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Hormones affect so much more than just your menstrual cycle. They influence energy, mood, sleep, digestion, metabolism, skin health, stress levels, and cravings. When hormones are out of balance, it can show up as fatigue, PMS, irregular cycles, acne, mood swings, bloating, painful periods, or low energy. One of the most supportive things we can do for hormone health is nourish our bodies consistently. Your body needs adequate protein, healthy fats, fiber, and key nutrients t

When people think about supporting their gut health, probiotics are often the first thing that come to mind. From supplements to yogurt and fermented foods, probiotics are marketed as the solution to almost every digestive concern. While probiotics can certainly be beneficial in some situations, gut health is about much more than taking a supplement or adding a spoonful of yogurt to your breakfast. The health of your gut is influenced by many factors, including your diet, str