Your Nutrition Expert
Nicole Johnson, BHSc, R.H.N.
I created The Rooted Sprout to help people reconnect with their health in a way that feels grounded, supportive, and sustainable. My approach is rooted in evidence-based nutrition and holistic science, focusing on nourishment, lifestyle, and the deeper factors that influence how you feel each day.
My work considers not only food, but also digestion, stress, sleep, movement, and emotional well-being—because sustainable health requires a comprehensive approach. Through personalized guidance and root-focused care, I'm here to help you build realistic habits that promote long-term vitality, resilience, and balance.
My Approach
Rooted in science, guided by nature, and personalized for your growth.
Functional Nutrition
Nourishment designed to support how your body truly functions.
Functional nutrition looks at how food impacts your body on a deeper level. I focus on whole, nutrient-dense foods and evidence-based strategies to support balance, energy, and overall well-being.
Root-Cause Care
Looking beneath the surface to support lasting wellness.​
Rather than masking symptoms, I explore what may be contributing to them. By identifying underlying factors, we can support your body in a more meaningful and sustainable way.
Holistic Approach
Supporting your well-being as a connected whole.
Health is influenced by more than just nutrition. I consider sleep, stress, movement, and lifestyle habits to help create balanced routines that support long-term wellness.
Bio-Individuality
Honouring your unique needs, pace, and path.
There’s no one-size-fits-all approach to health. Your plan is tailored to your goals, preferences, and lifestyle so that change feels supportive, realistic, and sustainable.